top of page

Our Mission

​To train inspired individuals in a high-energy, results-driven environment.
We’re here to push limits, build confidence, and get 1% better every single day — physically and mentally.

Why us?

Because you’ll get more than a workout. You’ll get a coach who actually cares. A program built around you. Real accountability. Real community. Real progress. This isn’t one-size-fits-all — it’s built to fit your goals, your lifestyle, and your mindset.

Meet Capp

John CaPPuccitti

Psychology, B.A. 

Exercise Sciences & Health Promotion, M.S.

Built Through Sport. Sharpened by Experience. Driven by Passion.

I’ve spent my entire life in motion — from competitive fields to coaching sidelines, and now, in the gym helping people take their power back.

Growing up, I played every sport I could get my hands on. That competitive fire led me to play soccer professionally in Croatia, Slovenia, and Brazil. After hanging up the cleats, I jumped into coaching D1 and D3 women’s soccer and later earned my Master’s in Exercise Science & Health Promotion, specializing in Nutrition and Wellness Coaching.

That’s when I found my real calling — helping people become the strongest, happiest, and most dialed-in version of themselves.

From Athlete to Coach — and Beyond

Since 2018, I’ve trained clients from all walks of life. Athletes, parents, desk-job grinders — anyone ready to stop going through the motions and start chasing progress. My training philosophy is simple:

👉 Bring the energy
👉 Show up with intent
👉 Get 1% better every damn day

I’m not here to just write workouts. I’m here to coach you through mindset shifts, hold you accountable, and make this journey something you actually enjoy. We focus on real progress — physically and mentally — because the gym is just the beginning.

This Is More Than Fitness. It’s a Lifestyle.

At Coach Cap’s Fitness & Wellness, we combine smart programming, sustainable nutrition, and real accountability inside a competitive, goal-driven culture. You’ll have support, you’ll have structure — and you’ll have a coach who actually gives a damn.

I believe in effort over excuses. I believe in your potential — even if you don’t yet.

Let’s put in the work. Let’s fly high. And let’s never look down.

Education:

  • Lake Forest College - B.A.

  • California University of Pennsylvania - M.S.

Certifications:

NASM-CPT

NASE

CPR/AED

Safe Sport

USA Hockey Coaching (Ages 5-18)

U.S. Soccer Coaching D License

OTF Group Training Certified

bottom of page